Get Support During Mental Health Challenges
Connect With the Mental Health Services You Need
Struggling with mental health challenges can make you feel isolated, frustrated, and overwhelmed. It impacts every stage of life, and affects how you think, feel, and act. Taking care of your well-being, including your mental health, is essential. Learn how mental illness differs from other illnesses, recognize the warning signs, and find resources to address and manage any mental health challenge.
Remember: It’s important to remember that asking for help is a normal part of life. Especially during the holiday season and winter months, you never need to feel like you have to take on the world alone.